Be mindfull, look around, notice, it's easy!
What will you do to help someone today?

Focus on Anything that feels so good in your whole body that you just have to smile :) and ~ wiggle ~ These guys are having so much FUN... creating... what makes you beautiful ♥

Focus on Learning how others in your situation feel, and think, and how some have overcome and Empowered Themselves

Notice that there are Many who Understand how you Feel

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Be a Hero

The Heroic Imagination Project - Philip Zimbardo (watch his other TEDTalks) introduces the Heroic Imagination Project at TED University 2010. Zimbardo, whose work has studied the depths of human evildoing and the heights of heroism, is passionate about inspiring people to take heroic action. Learn how to practice everyday heroism.  Learn more here: http://heroicimagination.org/

Focus on seeing the Opportunity to Find Your Voice

Clint Smith: The Danger of Silence  -  "We spend so much time listening to the things people are saying that we rarely pay attention to the things they don't," says slam poet and teacher Clint Smith.  A short, powerful piece from the heart, about finding the courage to speak up against ignorance and injustice.

Focus on being a 'witness' to your experiences.  Even when others do their best to impose their stuff on you, it's not possible for you to BE someone else.  From all your experiences, you have the power to choose the quality of your character.  How cool is that?